Drumstick pods, raw

per 100 gram

Water88.2g
Energy37.0kcal
Energy155.0kJ
Protein2.1g
Total lipid (fat)0.2g
Ash0.97g
Carbohydrate, by difference8.53g
Fiber, total dietary3.2g
Calcium, Ca30.0mg
Iron, Fe0.36mg
Magnesium, Mg45.0mg
Phosphorus, P50.0mg
Potassium, K461.0mg
Sodium, Na42.0mg
Zinc, Zn0.45mg
Copper, Cu0.084mg
Manganese, Mn0.259mg
Selenium, Se0.7??g
Vitamin C, total ascorbic acid141.0mg
Thiamin0.053mg
Riboflavin0.074mg
Niacin0.62mg
Pantothenic acid0.794mg
Vitamin B-60.12mg
Folate, total44.0??g
Folic acid0.0??g
Folate, food44.0??g
Folate, DFE44.0??g
Vitamin B-120.0??g
Vitamin A, RAE4.0??g
Retinol0.0??g
Vitamin A, IU74.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.033g
Fatty acids, total monounsaturated0.102g
Fatty acids, total polyunsaturated0.003g
Cholesterol0.0mg
Alcohol, ethyl0.0g